Do you, like us, also love pasta? Then you should definitely learn how to do Spaghetti Carbonara.
This is one of the most typical Italian dishes and although many people find it complicated, we can guarantee that it is simpler than you think. It's all about getting the hang of it.
So, if you want to know more about how to do Spaghetti Carbonara, Continue reading this article we prepared for you!
Carbonara pasta recipe
Ingredients
- 4 eggs
- 100 grams of parmesan cheese
- 100 grams of bacon
- 200 grams of spaghetti
- Olive oil
- salt
- Pepper
How to make?
Cut the bacon into strips that are not too big, but not too small and fry them in olive oil over medium heat. When it is golden, remove it from the heat and set aside.
In a deep bowl, beat the eggs with the Parmesan cheese until a creamy consistency is reached. Add a touch of salt, another touch of pepper and set aside.
Now you simply have to prepare the dough.
The ideal is to use spaghetti. Cook them according to package instructions.
Once the pasta is ready, pass it through a strainer and, even if it is very hot, place it in a large frying pan.
Then, add a little of the cheese and egg mixture and mix well. Finally, add the fried bacon.
Important: do not mix the pasta with the sauce over a lit stove. The heat from the pasta will be enough to “slightly cook” the egg in the carbonara sauce and create the classic creamy consistency of this recipe.
Ready. Now enjoy an authentic Italian carbonara pasta.
What are the health benefits of eggs?
One of the main ingredients in this recipe is eggs. They have many health benefits, including:
Eggs are rich in leucines
Eggs are a food product rich in leucine. Leucine is an essential amino acid.
As such, it participates in the construction of proteins. Its role is very important, because if there is not enough of it, the construction of proteins becomes impossible.
But be careful! Eggs are not the only food that contains leucine. It can also be found in nuts, beans, soybeans, brown rice and whole wheat.
Eggs are rich in vitamins and minerals
Other benefits of eggs also include their rich vitamin and mineral content. An egg contains many microelements, vitamins and minerals to satisfy our body's needs.
That said, please note that this composition may vary from product to product. In general, eggs contain folic acid, biotin, choline, vitamins A, E, D, B12, B3, selenium, magnesium, potassium, phosphorus, iron and calcium.
However, it is important to have a varied diet so that you are able to absorb all these vitamins and minerals completely.
Boosts the immune system
Another reason cited among the benefits of eggs is their benefits for the immune system. As we have seen, eggs have a high content of vitamins and minerals. These are beneficial for the body. This suggests that consuming eggs can help us fight certain diseases.
