In fact, the colored rice It's nothing more than rice with vegetables. This is a very traditional Christmas recipe, present on the table of many Brazilians during dinner.
You don't know how to do it colored rice? Rest assured! In addition to being a super healthy recipe, it is also simple to make.
So, if you want to know more about how to do colored rice, Continue reading this article we prepared for you!
Colored rice recipe
Ingredients
- 1⁄2 cup brown rice (100 g)
- Extra virgin olive oil to taste
- 4 peeled garlic cloves
- 1⁄2 red pepper in strips
- 1⁄2 cup frozen green beans (70 g)
- 1⁄2 cup frozen artichokes (70 g)
- 1 chopped tomato
- 1 teaspoon sweet pepper
- 2 teaspoons dried rosemary
- 2 teaspoons dried thyme
- 1 teaspoon of turmeric powder
- Ground black pepper to taste
- Lemon (optional)
- salt
How to make?
Cook the rice following the instructions on the package.
In a deep pan, pour the oil and, when it is hot, add the garlic cloves and peppers. Cook over medium high heat for about 5 minutes, stirring occasionally.
Toss in the beans and artichokes. Cook for about 10 minutes longer.
Add the tomato and cook for 10 minutes.
Finally, add the cooked rice, the rest of the ingredients (except the lemon), stir and cook for 5 minutes to blend the flavors.
You can serve it with lemon to give the dish a better touch.
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What are the health benefits of rice?
To conclude this article, we bring you some benefits that eating rice can bring to your health.
It is certainly worth mentioning that this is a very healthy food.
It is a source of energy
Being a food rich in carbohydrates, it provides a large amount of energy, because these are converted into functional energy.
Does not contain cholesterol
Does not contain harmful fats, cholesterol or sodium. Low levels of these are very useful for overweight people.
Regulates blood pressure
Its low sodium level makes it one of the recommended foods for people with blood pressure or hypertension problems. However, it is important to have an adequate cooking point and to avoid excess salt and seasonings, as they lose their benefits.
Contributes to cancer prevention
This food is rich in insoluble fiber, vitamin C and A, phenolic compounds and flavonoids, which can help to expel free radicals from the body quickly, regardless of whether it is white or whole grain.
Prevents the onset of Alzheimer's and dementia
Some types of rice stimulate neuroprotective enzymes. Furthermore, rice inhibits the effects that can be caused by free radicals and other harmful toxins.
Has diuretic and digestive qualities
Its fiber content increases bowel movement, which is why it is believed to whet the appetite, cure stomach ailments and reduce digestive problems.
